It's Ok to Be Vulnerable Featuring Ruta Kothare

Dr. Rick Arrowood and Dr. Leslie Hitch are joined by Ruta Kothare, a former student from India, to discuss her perspectives on the cultural nuances of living and teaching in Australia and China. During the conversation, Ruta emphasizes the importance of being aware of differences and similarities, being open to vulnerability, and acknowledging that it's okay not always to be strong.

The discussion covers various topics, including how students were less likely to ask for help before the global pandemic and were more focused on constantly achieving. However, Ruta shares her observations post-pandemic, where students are more likely to ask for help, prioritize mental health, and embrace vulnerability. Ruta provides valuable advice on overcoming the fear of vulnerability, which includes staying true to oneself, surrounding oneself with warmth, managing expectations, and absorbing knowledge. She also encourages individuals to live life to the fullest, embrace others, and not be afraid to get messy playing in the mud.